THROWERS COACHING & PRICING
Shot Put • Discus • Javelin • Hammer
Specialized coaching for throwers who want to improve their technique, strength, power, confidence, and competitive performance.
Complimentary Athlete Consultation
FREE • 30 Minutes
We'll discuss your event, experience, current training, goals, competition schedule, and areas you'd like to improve.
Private Throws Coaching
$65 • 60 Minutes
Individualized, hands-on coaching focused on your throwing event and technical development.
4-Session Package — $240
8-Session Package — $440
Sessions may include throwing technique, drills, video analysis, strength and power development, mobility, and competition preparation.
Small-Group Throws Coaching
$40 per athlete • 60 Minutes
For groups of 2–4 throwers who want event-specific instruction in a small, focused training environment.
Online Throws Coaching
$150/month
Designed for athletes who train remotely but want ongoing coaching and technical feedback.
Includes:
- Personalized throws programming
- Video analysis
- Technical feedback
- Weekly check-ins
- Training adjustments
- Competition preparation
- Coach messaging support
Custom Throws Strength & Power Program
$100
A customized 4-week weight-room program specifically designed around the demands of your throwing event.
Includes exercises, sets, reps, rest periods, progression, explosive movements, and strength development.
Train with purpose. Throw with confidence. Compete with power.