Services & Rates

Coaching Rate

Personalized training • Strength • Accountability • Results

COMPLIMENTARY CONSULTATION — FREE

1 hour

Start with a one-on-one consultation where we'll discuss your goals, training experience, current routine, availability, and what you want to accomplish.

We'll use this consultation to determine the best training plan and coaching option for you.

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MONTH-TO-MONTH TRAINING

$150/month

A flexible coaching option for clients who want professional programming and ongoing accountability without a long-term commitment.

Includes:

- Personalized training program

- Weekly check-ins

- Progress tracking

- Program adjustments

- Exercise guidance

- Training-related messaging support

-Nutrition/supplement support and guidance

I can also make programs just for training or just nutrition, all personalized to your needs and goals!

READY TO GET STARTED?

Schedule your FREE 60 minute consultation to discuss your goals and determine if my coaching is right for you!

Build strength. Train with purpose.Build confidence. Build consistency.